Welcome to BareGrounds. If you’re curious why I do what I do…here’s a peek into my journey and my mission.

Learn the 5 foundational yoga asanas I believe every yogi needs to learn, not only to make progress on your mat, but to help in your everyday lives off the mat.

Whether you suffer from osteoarthritis or not, these are 5 poses for any yogi to practice for a strong and healthy back and core.

Get a quick morning boost with this sun salutation flow. Build some heat and practice with me!

Start or end the day with this 20 minute stretch. Open up your shoulders, open up your hips, your heart and tap into your inner self.

Back pain keeping you from enjoying your day, join me in the quick 20 minute practice to decompress the spine and release your lower back.

Join me in this 15 minute practice which will release tension in your neck and shoulders.

Step into your next yoga class with confidence, knowing which props you need to get the most from your practice. Let’s demystify props together!

So what is a sun salutation? Learn each step so you’ll be able to flow along with any Vinyasa class.

So what is a sun salutation? Learn each step so you’ll be able to flow along with any Vinyasa class.

Mindful Mindsets are seated or lying down practices which allow you to turn your focus inward, focus on your breath and tune into intentions which will lead you to your best self.

Mindful Mindsets are seated or lying down practices which allow you to turn your focus inward, focus on your breath and tune into intentions which will lead you to your best self.

Mindful Mindsets are seated or lying down practices which allow you to turn your focus inward, focus on your breath and tune into intentions which will lead you to your best self.

I had a wonderful opportunity to participate in the 2nd annual State Health Benefit Plan Mental Health Awareness Conference. Join me as I take state employees through this beginner chair yoga class.

If you’re in Atlanta, join me for a deep stretch class! Focus on movement, meditation and pranayama. Breathwork is just as important as the physical practice of yoga.

Sometimes the best part of a class is afterwards…when questions are asked, postures are explored and feedback is given and received. Listen in and watch one of my favorite after class connections.