Back pain keeping you from enjoying your day, join me in the quick 20 minute practice to decompress the spine and release your lower back.

Learn the 5 foundational yoga asanas I believe every yogi needs to learn, not only to make progress on your mat, but to help in your everyday lives off the mat.

Join me in this 15 minute practice which will release tension in your neck and shoulders.

Whether you suffer from osteoarthritis or not, these are 5 poses for any yogi to practice for a strong and healthy back and core.

Step into your next yoga class with confidence, knowing which props you need to get the most from your practice. Let’s demystify props together!

So what is a sun salutation? Learn each step so you’ll be able to flow along with any Vinyasa class.

So what is a sun salutation? Learn each step so you’ll be able to flow along with any Vinyasa class.

I had a wonderful opportunity to participate in the 2nd annual State Health Benefit Plan Mental Health Awareness Conference. Join me as I take state employees through this beginner chair yoga class.