Namaste, start your yoga journey with BareGrounds by subscribing to a catalog of beginner and intermediate classes
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CAN’T FIND WHAT YOU’RE LOOKING FOR?
CAN’T FIND WHAT YOU’RE LOOKING FOR?
Start or end the day with this 20 minute stretch. Open up your shoulders, open up your hips, your heart and tap into your inner self.
Get a quick morning boost with this sun salutation flow. Build some heat and practice with me!