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HOME
WHO I AM
WHAT I DO
CONTACT BGYH
PRACTICE w/ ME
CONTINUE YOUR PRACTICE w/ MORE VIDEOS!
Login Account
HOME
WHO I AM
WHAT I DO
CONTACT BGYH
PRACTICE w/ ME
CONTINUE YOUR PRACTICE w/ MORE VIDEOS!
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5 Yoga Postures for Osteoarthritis

Whether you suffer from osteoarthritis or not, these are 5 poses for any yogi to practice for a strong and healthy back and core.

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15 - Minute Neck and Shoulder Release

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Instructional Video - Demystifying Props

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Daphanie Scandrick, Movement Practitioner BareGrounds Yoga House thefortgrounds@gmail.com @bare.grounds

We are not human beings having a spiritual experience, we are spiritual beings having a human experience

-Pierre Teilhard de Chardin