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BareGround Yoga House
BareGround Yoga House
HOME
WHO I AM
WHAT I DO
CONTACT BGYH
PRACTICE w/ ME
CONTINUE YOUR PRACTICE w/ MORE VIDEOS!
Login Account
HOME
WHO I AM
WHAT I DO
CONTACT BGYH
PRACTICE w/ ME
CONTINUE YOUR PRACTICE w/ MORE VIDEOS!
Login Account

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20 - Minute Stretch Morning or Evening

Start or end the day with this 20 minute stretch. Open up your shoulders, open up your hips, your heart and tap into your inner self.

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15 - Minute Neck and Shoulder Release

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Instructional Video - Demystifying Props

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Daphanie Scandrick, Movement Practitioner BareGrounds Yoga House thefortgrounds@gmail.com @bare.grounds

We are not human beings having a spiritual experience, we are spiritual beings having a human experience

-Pierre Teilhard de Chardin