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BareGround Yoga House
BareGround Yoga House
HOME
WHO I AM
WHAT I DO
CONTACT BGYH
PRACTICE w/ ME
MORE VIDEOS!
Login Account
HOME
WHO I AM
WHAT I DO
CONTACT BGYH
PRACTICE w/ ME
MORE VIDEOS!
Login Account

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20-Minute Quick Back Release

Back pain keeping you from enjoying your day, join me in the quick 20 minute practice to decompress the spine and release your lower back.

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20 - Minute Stretch Morning or Evening

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Instructional Video - Demystifying Props

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Daphanie Scandrick, Movement Practitioner BareGrounds Yoga House thefortgrounds@gmail.com @bare.grounds

We are not human beings having a spiritual experience, we are spiritual beings having a human experience

-Pierre Teilhard de Chardin