Skip to Content
BareGround Yoga House
BareGround Yoga House
HOME
WHO I AM
IN PERSON CLASSES
1-ON-1 SESSIONS
ONLINE CLASSES
Login Account
0
0
BareGround Yoga House
BareGround Yoga House
HOME
WHO I AM
IN PERSON CLASSES
1-ON-1 SESSIONS
ONLINE CLASSES
Login Account
0
0
HOME
WHO I AM
IN PERSON CLASSES
1-ON-1 SESSIONS
ONLINE CLASSES
Login Account

Sign up to view this video

Join Now

Do This Everyday - 5 minute Back Relief

Join me with this 5 minute practice to relieve tension in the back and shoulders for before and after your workday!

Previous

Mindful Mindset - Discipline

Next

20 - Minute Stretch Morning or Evening

You Might Also Like

Related Video Item Thumbnail Mindful Mindset - Joy & Gratitude
Related Video Item Thumbnail Mindful Mindset - Vulnerability
Related Video Item Thumbnail 15 - Minute Sun Salutation A & B Practice
Related Video Item Thumbnail Mindful Mindset - Discipline
Related Video Item Thumbnail Own Your Breath!

Daphanie Scandrick, Movement Practitioner BareGrounds Yoga House thefortgrounds@gmail.com @bare.grounds

We are not human beings having a spiritual experience, we are spiritual beings having a human experience

-Pierre Teilhard de Chardin